It’s a new year and there’s nothing wrong with thinking about things you’d like to improve in 2024 – even your sex life.

Wanting better sex and healthier relationships is one thing, but thinking about it and actually achieving it can be tough.

Stuff’s award-winning podcast, The Good Sex Project, is here to help – a perfect summer listen for people looking to spice things up physically and emotionally.

Melody Thomas hosts the series, which won a silver and bronze award at the 2023 New Zealand Podcast Awards. It discusses both the fun and serious side of adult relationships.

Episodes go deep into topics including why many Kiwis are having a lot of average sex, healthy and happy casual sex, sex positivity and body confidence, long-term love advice, and when it’s time to end relationships.

The Good Sex Project is a co-production between Stuff and Popsock Media, and made with the support of NZ on Air. The podcast series is about good sex, good relationships, and how to have them.

Listen here.