Think: your favourite sushi rolls but in rice bowl form. Because who has time to make sushi rolls on a weeknight? And who has time to swing by the fish markets to pick up sashimi-grade tuna after a busy day at work? Not me! So this midweek riff on sushi rolls is a tuna poke bowl, starring canned tuna.

A generous squirt of sriracha keeps things interesting, layering in a zing of spice and a garlicky, vinegary flavour. If you can’t handle the heat – or want a kid-friendly version – switch it for tomato sauce (ketchup).

SOS checklist

• 12 ingredients or fewer (excluding oil, salt, pepper and water) ✔
• Less than $20 for 4 servings ✔
• Less than 30 minutes’ active prep and cooking time ✔